Tuesday, January 12, 2010

Buffalo Chicken Bites

Here is one of my favorite Weight Watcher Recipes. There are a thousand ways to make it your own. Instead of Louisiana Style Hot Sauce you can use BBQ Sauce, Sweet and Sour Sauce, you see......

Makes 4 servings

1/4 cup Louisiana Hot Sauce
1 teaspoon Tabasco Sauce
1 teaspoon Worcestershire Sauce
2 tablespoons butter
1 pound of boneless skinless chicken breast cut into 1 inch chunks
Fat Free Blue Cheese or Ranch

Combine the hot sauce, Tabasco sauce and Worcestershire sauce in small sauce pan over medium heat, bring to a boil and cook for 1 minute. Add 5 teaspoons of butter, stir until melted

Melt the remaining butter in a large nonstick pan over medium high heat. Add the chicken and cook until well browned, 10 minutes. Add the pepper sauce mixture and cook for one minutes tossing to coat. Serve with Carrots,Celery and Dressing.

Weight Waters 5 points per serving

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