Friday, November 5, 2010

Post Vacation Cleanse Plan

After my recent trip home, I felt so bloated and tired that I decided I would try a post vacation cleanse. Truthfully I had no idea what to expect or go purchase so I called the manager of the Airport Thru Way Peachtree Natural Foods. After speaking with Jamie,I stopped by the store and she helped me pull a plan together that would help stop the sluggish feeling, eliminate the bloat and help my overall tired feeling.

One of the questions Jamie asked me was - "how was your diet?" And here you really have to be honest. My vacation diet was full of pork, red meat, sweets, cola and beer. Not good for an already chunky waist line.

I want to say up front, this program will not work if you do not clean up your diet. You have to practice some kind of portion control and reduce your meat intake to 1 or 2 times a week. You need to eat vegetables and fruit and you MUST at least double your water intake. (for me that was 128 oz a day)

So Here are the supplements:

Natural Max Bloat-X - 2 capsules before each meal
IHL's Seven Strain Probiotic - 2 in the morning
IHL's Triple Action Acai Step 3 Maintenance Cleanse - 2 - 30 minutes before bed w/ at least 8 oz of water

on my own I added in the Fat Burning Injections from Dr. McBarron's Practice. Two a week, which is Dr. McBarron's Minimum Recommendation.

I am into my second week and am feeling better. My trips to the restroom have increase but that will happen with the increase in water intake. I did have to back the Maintenance Cleanse down to 1 a day because I my stool was too loose.

I have lost 4.5 pounds but the better result is the improvement in how I feel and how I sleep. This plan has given me a way to refocus on my 'change of lifestyle' and 'eating better'.

All of the supplements can be found at Peachtree Natural Foods,either on line or in any store.

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